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A recent study published in the journal Neurology has found a significant association between the consumption of processed red meat and a heightened risk of dementia. The research, which followed 133,771 participants over a period of up to 43 years, revealed that those consuming larger amounts of processed meats like hot dogs and bacon faced a 13% increased risk of developing dementia compared to those eating lower amounts. Researchers categorized intake levels into low, medium, and high, with the highest group exhibiting reduced cognitive function and accelerated brain aging. Dr. Dylan Wint from the Cleveland Clinic emphasized the importance of limiting red meat for better brain health, aligning with dietary recommendations such as the MIND diet, which suggests restricting red meat intake to no more than four servings per week. Additionally, researchers noted that substituting fish, nuts, or legumes for processed red meats can lower dementia risk by approximately 20%. The findings contribute to growing evidence that diet significantly impacts cognitive health.