Nature's Benefits: Could a Daily Walk Lower Disease Risks?

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Recent studies suggest that spending time in nature may significantly reduce the risk of noncommunicable diseases (NCDs) such as cancer and diabetes. As reported by Wired, research indicates individuals living in greener urban areas exhibit better physical and mental health, alongside lower rates of NCDs.

Experts emphasize the importance of natural environments, as urban living often exposes residents to higher pollution levels, which are linked to respiratory illnesses like asthma. Notably, some medical practitioners now recommend “Shinrin-yoku,” or forest bathing, as a therapeutic practice to combat stress and enhance well-being.

Despite the evident benefits, nearly 70% of the global population is expected to reside in cities by 2050, according to the World Bank, limiting access to natural settings. With Americans averaging 90% of their time indoors, experts urge people to find opportunities for outdoor activities, stating that even brief interactions with nature can enhance mood and health.

Ultimately, the call for nature is stronger than ever as urbanization continues to rise.

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