Instagram Therapy: Gen Z's Modern Approach to Self-Diagnosis

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A rising trend among Gen Z and millennials involves using platforms like Instagram and TikTok for self-diagnosing psychological issues, a phenomenon often termed "Instagram therapy." Users, often not relying on mental health professionals, turn to social media for insights on emotional and behavioral patterns. According to clinical psychologist Silvia Sanz, this trend has enabled discussions around previously taboo topics, fostering increased awareness of mental health.

However, psychologist María Arias warns that while destigmatizing therapy is beneficial, it risks trivializing serious mental health problems, causing self-diagnoses without proper professional assistance. Many young people, such as Carmen and Bea, report identifying their issues through social media terminologies like "anxious attachment." This can lead to normalizing unhealthy behaviors rather than addressing underlying problems.

A recent study published in Nature revealed that stigmas surrounding severe mental disorders persist, often discouraging individuals from seeking help. Experts emphasize the importance of professional guidance in navigating complex psychological issues, indicating that social media should not replace genuine therapeutic intervention.

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