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Young adults from Generation Z are increasingly using social media platforms like Instagram and TikTok to engage in what is being termed “Instagram therapy” as they self-diagnose psychological disorders and unhealthy behaviors. This phenomenon has led to a blend of social media content and mental health discussions, with users attributing labels to their experiences, such as “anxious attachment” and “red flags” in relationships, according to a report by Andrea Insa Marco for EL PAÍS.
While some mental health professionals, like Silvia Sanz, acknowledge that this trend can foster awareness of previously stigmatized topics, others, such as María Arias, caution that it risks normalizing unhealthy behaviors without seeking real solutions. Sanz explains that the ability to identify harmful patterns could lead to improved communication, but warns that many young people may justify negative actions through these self-attributed diagnoses.
Experts underscore the need for professional assessment and intervention, emphasizing that social media should not substitute for proper mental health care, as indicated in recent studies published in Nature.